Nutripoints: The Breakthrough Point System for Optimal NutritionThe authors use a unique method of assigning relative nutritional values to foods to monitor diets. With 100 Nutripoints per day chosen from six food groups, your diet will not only meet but also surpass the U.S. Recommended Dietary allowances and the recommendations of the American Heart Association, American Cancer Society and the American Diabetic Association. |
Contents
A Word from Kathy Matthews | 3 |
Nutripoints in the Real World | 20 |
Scared Smart | 31 |
Copyright | |
14 other sections not shown
Other editions - View all
Common terms and phrases
Arrowhead Mills baked Beans Beef Birds Eye Bread Budget Gourmet Cake calcium calories Campbell's Candy Carl's Jr Cereal Cheese Chicken Chocolate cholesterol chopped cooked Cookies Cracker Dairy Queen diet Dressing Fat/Oil 1 tablespoon fluid ounces Food Name Nutrigroup fresh fried frozen Fruit 1/2 cup Fruit 6 fluid Grain 1 piece Grain 1/2 cup Green Giant GROUP Food Name Health Valley Juice Kellogg's Legume/Nut/Seed 1 cup Legume/Nut/Seed 1/2 Lite low-fat Margarine McDonald's meat Meat/Fish/Poultry 1 cup Meat/Fish/Poultry 1/2 piece Meat/Fish/Poultry 3 ounces milk Milk/Dairy 1 ounce Milk/Dairy 1/2 cup Milk/Dairy 1/2 piece Muffin Name Nutrigroup Serving nutrients Nutripoints Nutripoints Serving nutritional Oat Bran Pasta pepper Pepperidge Farm Pizza Potato protein Rice roasted Roy Rogers Salad Salt Sandwich Sauce Serving Size Nutripoints sliced Soup Spinach steak Stouffer's Sugar tablespoon tablespoon 3.0 Taco Bell Tomato Turkey Vegetable 1/2 cup vitamin Weight Watchers Wendy's whole wheat yogurt