The Cyclist's Training Bible
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.
Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:
With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
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True Bike Training BibleUser Review - afe8ret1996 - Overstock.com
This book has it all. Whether your a beginner or an experienced racer it has the specific training plan to meet your needs. Tons of information on a wide assortment of topics all aimed at making you a ... Read full review
FROM LAB TO ROAD
TRAINING WITH A PURPOSE
OTHER ASPECTS OF TRAINING
Using a Training Diary
The Training Year