To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
acids antioxidants April 1 998/Vegetarian asparagus asthma baking beans bell pepper black pepper blood body bowl burgers calcium calories cancer CARB cheese chef Chinese CHOL cholesterol chopped cilantro CLIF BAR contains cook cookbook coupon cream cumin delicious diet dish DOSE energy estrogen FAT 0 SAT FIBER Firshein flavor flour free radicals fresh garam masala garlic garnish Ginseng grams hair Healing herbal herbs ingredients juice meals meat menopause migraine minced minutes miso Morningstar Farms mushrooms natural food stores nutrients nutrition oil over medium olive oil organic P.O. Box Paperback pepper percent potatoes powder PROT protein Pullao quinoa recipes rice Roasted salad salt sauce seeds seitan Select Comfort SERVINGS VEGAN Shaving simmer skillet skin slices soup soybeans soyfoods spices stirring sugar tablespoons taste teaspoon tempeh texture there's tofu tomatoes TOTAL FAT VEGAN Vegetarian veggie vinegar Vitamin Vitasoy