The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight LossBased on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals. |
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The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss Mike Moreno Limited preview - 2012 |
Common terms and phrases
1½ cup 1½ grapefruit 1½ teaspoon 1½ teaspoon ground 1½ teaspoon salt 17 Day Diet balsamic vinegar beans bell pepper berries black pepper Breakfast 1 serving broccoli broth brown bulgur celery cheese chicken breasts chili chili powder chopped cinnamon cup fat-free cup green tea Cycle DESSERTS Dinner 1 serving DIRECTIONS dressing edamame fruit-flavored yogurt ginger green tea Dinner green tea Lunch green tea Snacks grill heat to low INGREDIENTS Nonstick cooking kefir large bowl low-fat Lunch 1 serving medium garlic clove medium heat minutes mixed mushrooms mussels Nonstick cooking spray olive oil oregano peach peeled polenta pork pound probiotic quinoa recipe reduce the heat rice rice vinegar salt 1½ teaspoon sauce scallions servings TIP set over medium shrimp simmer skillet skinless sliced thin Smoothie soy sauce spinach Spray a large stirring tablespoon tablespoon minced teaspoon dried teaspoon salt 1½ thyme tomato tossed vegetables vinegar Worcestershire sauce YIELD