The Complete Idiot's Guide to Yoga

Front Cover
Penguin, Feb 5, 2003 - Exercise - 349 pages
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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
 

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Contents

Part 1 Lets Get Into Yoga
1
Growing with the Tree of Yoga
47
Part 3 Starting Your Yoga Practice
97
Postures to Build Strength and Endurance
139
Postures to Quiet the Body and Mind
193
Part 6 Living Your Yoga
229
Part 7 Yoga for Everyone
267
Index
341
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