The Complete Idiot's Guide to Yoga
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
ahimsa ankle arms asanas backbends Balance poses bandha bring chakra Chapter 13 chest child’s pose comfortable concentration corpse pose downward facing dog energy exhale feel feet flexibility floor flow focus forward bend hands Hatha Yoga head headstand heart hips hold Inhale Jnana Yoga Kapalabhati keep kids knees Know Your Sanskrit Kriya Yoga kundalini lacto vegetarian Least You Need look lotus pose lower back Mandalas mantra means meditation mountain pose move mudra muscles neck niyamas nonviolence Ouch pain palms Partner pose Chapter practice yoga prana pranayama pronounced Raja Yoga relax release Sanskrit sarvangasana sattvic shavasana shoulders sitting spinal twist spine spiritual standing straight strength strengthens stress stretch tadasana tamasic food teacher toes vegetarian vinyasa warrior Wise Yogi Tells workout yamas Yoga can help yoga class Yoga helps Yoga Minute yoga poses yoga postures yoga practice yoga’s you’ll you’re you’ve