Keto Instant Pot
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include: Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more! You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!
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½ cup ½ teaspoon ¼ cup 30 minutes 6-quart Instant Pot 6-quart slow cooker airtight container bacon baking beef bowl broth butter cauliflower chicken chili powder chopped cloves garlic coconut oil Complete Step cook on high Cook or Manual Cover and cook cream cheese dairy-free diced eggs fish freezer fresh fridge garlic garnish ground black pepper homemade ingredients juice leaves lemon let the pressure meat medium heat melted milk minced minutes cook mixture month mushrooms Once finished onions ounces Place pork pound press Pressure Cook press Sauté pressure release naturally Proceed to Step quick release ramekins recipes reheat Remove the lid ribs roast sauce Sauté sea salt Seal the lid Season servings prep set the timer shredded sides skillet slices soup stir STORE store-bought sweetener tablespoons taste teaspoon fine sea tomato tomato sauce torte trivet turn the valve valve to venting whisk yield