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The CrossCountry Ski Technique
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aerobic engine allow alpine alpine skiing amount anaerobic apply arms athlete base wax basic diagonal beats per minute become begin binding blood boot carbohydrate climb cold competition competitor country ski Cross-Country Chairman cross-country ski racing diagonal stride distance training double pole stride downhill edges energy equipment Ex-elite exercise fall line fast fibreglass figure finish flat foot forward glide grip ground wax hard wax heart rate heat hill increase interval training keep kick knees lactic acid layer Morin Heights motion muscles necessary oxygen debt performance plastic Pole Length position push racer relay race require Roller Skis running wax ski bottom ski length ski sole ski wax skier slide snow conditions soft speed stiff straight strength training sugar Swix technique temperatures tends terrain tips and tails touring track trail turn uphill upper body usually variations Vasaloppet weather wood