The Angry Heart: Overcoming Borderline and Addictive Disorders : an Interactive Self-help Guide
The emotional turmoil and impulsive behavior that characterize borderline personality disorder are so often accompanied by alcoholism or drug abuse that some estimates suggest that as many as half of the millions of people with substance abuse problems may have a masked borderline personality disorder. If you have problems with addictive behavior, this self-help guide offers a range of exercises and step-by-step techniques to help you come to terms with the destructive aspects of your lifestyle. Learn how to break out of the dysfunctional cycle of self-defeating thoughts and behavior that addictive behaviors can cause.Angry Heart has practical, clinically sound strategies are supported by the poignant personal experiences of other individuals who have struggled with these problems.
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Review: The Angry Heart: Overcoming Borderline and Addictive Disorders : An Interactive Self-Help GuideUser Review - Mary Anne Stott - Goodreads
has helped me to grow so much! Read full review
Review: The Angry Heart: Overcoming Borderline and Addictive Disorders : An Interactive Self-Help GuideUser Review - Leslie - Goodreads
This book contains exercises for people suffering from Borderline Personality Disorder to work through. It really doesn't have a whole lot for people who want to understand the disorder. I think it's a great people for BPD sufferers, however. Read full review