Beyond Activities: Learning Experiences to Support the National Physical Education Standards : SecondaryBeyond Activities Secondary. |
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Page 26
... heart rate monitor and / or knowing how to take a heart rate , student workouts will be safe . ♢ THZ : Target Heart Rate Zone : The Target Heart Rate Zone students choose to work out in is personal also . The zone is determined by the ...
... heart rate monitor and / or knowing how to take a heart rate , student workouts will be safe . ♢ THZ : Target Heart Rate Zone : The Target Heart Rate Zone students choose to work out in is personal also . The zone is determined by the ...
Page 34
... ZONE - YELLOW The bottom of the pyramid is the Weight Management Zone . This zone uses fat calories rather than ... Heart rate should be between 130-145 Beats Per Minute ( BPM ) . HEALTHY HEART ZONE - GREEN The Healthy Heart Zone ...
... ZONE - YELLOW The bottom of the pyramid is the Weight Management Zone . This zone uses fat calories rather than ... Heart rate should be between 130-145 Beats Per Minute ( BPM ) . HEALTHY HEART ZONE - GREEN The Healthy Heart Zone ...
Page 38
... heart rate zone . Practice Activities : Ask students to demonstrate their ability to assess their rate of perceived exertion and to hold their heart rates in their target zone , by wearing a heart rate monitor with the face of the ...
... heart rate zone . Practice Activities : Ask students to demonstrate their ability to assess their rate of perceived exertion and to hold their heart rates in their target zone , by wearing a heart rate monitor with the face of the ...
Contents
Basketball Jam Dance | 9 |
Dances for Groups of 4 | 17 |
Learning Fitness Concepts with Movement | 25 |
Copyright | |
9 other sections not shown
Common terms and phrases
aerobic agility apply arms Assessment ball begin body catch challenge circle complete components continuously Cooperative counts Cues Cues For Instruction Culminating Activity dance demonstrate Directions earnings Elementary equipment exercise exertion experiences feet fingers fitness five foot forward four front give Grade Level grip hands heart rate High Hold individual intensity jump Leader left foot lesson Locomotion middle minutes monitor move movement Name National Standards opportunity Organized paddle partner pass perform person physical activity Physical Education Place players points poles position Practice Activities principles Repeat responsible rhythm rope routine School Teacher score sheet shooting shoulder side signs skills specific station step Stock strength Stretch Students Will Learn successful swing Teaching Strategy turn underhand strike volley Walk wall weight Zone