George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories of Running

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Rodale Press, 1992 - Sports & Recreation - 230 pages
4 Reviews
Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions.

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Review: Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running

User Review  - Greg Bivona - Goodreads

There is a great deal of wisdom in this book, compiled over many years of experience by one of the great medical philosophers of running. Much of the advice is common sense, but it is still wise ... Read full review

Review: Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running

User Review  - Abner Sanchez - Goodreads

This is a REALLY great book if you want to know basically everything there is to know about being a runner. I am a cross-country runner and this book pretty much sums up exactly what I feel when I am ... Read full review

Contents

PROLOGUE
1
HOW YOUR BODY WORKS
27
FREEDOM FROM INJURY AND REINJURY
46
Copyright

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