George Sheehan on Running to Win: How to Achieve the Physical, Mental & Spiritual Victories of RunningPractical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions. |
Contents
PROLOGUE | 1 |
HOW YOUR BODY WORKS | 27 |
FREEDOM FROM INJURY AND REINJURY | 46 |
Copyright | |
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George Sheehan on Running to Win: How to Achieve the Physical, Mental and ... George Sheehan No preview available - 1992 |
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