George Sheehan on Running to Win: How to Achieve the Physical, Mental & Spiritual Victories of RunningPractical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions. |
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Page 58
... Relax . Repeat for 1 minute . Do morning and night , graduating to a toilet seat , then a chair , and finally a table as you improve . Knee Clasp . Lie on the floor . Bring both knees up to your chest . Put your arms around your shins ...
... Relax . Repeat for 1 minute . Do morning and night , graduating to a toilet seat , then a chair , and finally a table as you improve . Knee Clasp . Lie on the floor . Bring both knees up to your chest . Put your arms around your shins ...
Page 196
... relaxed tension or tense relaxation . Willpower is not creative power . I can , and should , disci- pline myself . I can , and should , put in my hours of preparation . But unless I arrive at the point of not worrying about the out ...
... relaxed tension or tense relaxation . Willpower is not creative power . I can , and should , disci- pline myself . I can , and should , put in my hours of preparation . But unless I arrive at the point of not worrying about the out ...
Page 197
... relaxed antagonists , with the opposing muscles constantly reversing roles . This entire operation becomes ineffective once anger sets in . Equilibrium , harmony , and efficiency deteriorate . The harder you try , the less you ...
... relaxed antagonists , with the opposing muscles constantly reversing roles . This entire operation becomes ineffective once anger sets in . Equilibrium , harmony , and efficiency deteriorate . The harder you try , the less you ...
Contents
PROLOGUE | 1 |
HOW YOUR BODY WORKS | 27 |
FREEDOM FROM INJURY AND REINJURY | 46 |
Copyright | |
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George Sheehan on Running to Win: How to Achieve the Physical, Mental and ... George Sheehan No preview available - 1992 |
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