Slim Down Sister: The African-American Woman's Guide to Healthy, Permanent Weight LossSlim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about: -- How to lose weight -- and keep it off -- How to reduce the risk of diabetes, hypertension, and heart disease -- The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat -- Tips and words of wisdom for staying focused, motivated, and committed -- Survival strategies for staying on track during family gatherings, holidays, and stressful times -- The Sister Circle -- how to start a support group Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health. |
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½ cup 15 reps aerobic African-American baking bay leaf beans better black folks black pepper black women body bowl bread Calories from fat cancer Carbohydrates cheese chicken Cholesterol chopped collard greens collards cooking diabetes diet Dietary fiber dinner disease dish endometrial cancer exercise feel fish fitness flavor flour fried fruit garlic girl give goal going grill heart high blood pressure keep lifestyle look lose weight low-fat margarine meals meats minutes muscle obesity okra olive oil onions oregano Osteoarthritis overweight pork pounds Protein risk salad Saturated fat sauté Serving sets of 15 simply sister circle slice snack Sodium soul food Soul Food Pyramid sugar sure sweet potatoes tablespoons teaspoon teaspoon black pepper teaspoon salt There's thing vegetables walking week weight-loss program what's white women whole wheat workout