Foods, Nutrition and Sports Performance: An international Scientific Consensus organized by Mars Incorporated with International Olympic Committee patronageJ.R. Devlin, C. Williams This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance. |
Contents
1134 | 30 |
Timing and method of increased carbohydrate intake to cope | 35 |
12 | 44 |
16 | 57 |
Effect of exercise on protein requirements | 65 |
29 | 71 |
metabolism | 87 |
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Foods, Nutrition and Sports Performance: An International Scientific ... J. R. Devlin No preview available - 2017 |
Common terms and phrases
activity American amount appears Applied Physiology assessed athletes availability balance blood glucose body calcium carbohydrate carbohydrate feedings changes compared composition concentration consumed contain controlled copper Costill Coyle cycling decrease deficiency depletion diet dietary drinks effect electrolyte emptying endurance energy et al exercise factors fatigue female fluid foods fructose glycaemic index glycogen synthesis greater heat higher human important improve increase individual influence ingestion intake intensity iron Journal of Applied less levels limited liver loss magnesium maintain male meal measured Medicine and Science metabolism minerals mmol muscle glycogen Nutrition observed oxidation performance period physical plasma production prolonged protein recommendations reduced reported requirements response rest result runners running Science in Sports serum solutions Sports Sports Medicine status studies subjects suggested supplementation sweat Table temperature Trace utilization vitamin VO2 max volume weight zinc