The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian DietBecoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetarians have when it comes to their health. Includes a vegetarian food guide and over 50 easy recipes with contributions from chefs Joseph Forest, Ron Pickarski, Jo Stepaniak, and Yves Potvin (Yves Veggie Cuisine). |
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Contents
2000CALORIE MENUS | |
1Nonvegetarian | |
Recommended ZincIntakes | |
Recommended Vitamin DIntakes | |
WhyBe Vegetarian? 2 Maximizing theVegetarian Advantage 3 Powerfrom Plantslegumes nuts and seeds 4 Bone Boostersmilks greens and other calci... | |
Recommended B12 Intakes and Dietary Value Standard for Food Labels | |
FatFeudswhos winning? | |
AGuideto Daily Food Choices | |
Vegetarian forLife | |
Vegetarian Food Guidefor Babies | |
TABLES AND FIGURES Table 2 1Major DietRelatedRisk Factors forHeart Disease HD Table 2 2Contributing DietRelated Risk Factors forHeart Dise... | |
Vegetarian Victory over Weight | |
Vegetarian Diplomacy | |
From MarkettoMeals | |
Common terms and phrases
absorb absorption almonds amino acids amounts andfruits andthe animal products antioxidant babies beans beverages blood body bone bread broccoli butter calcium calories canbe cancer carbohydrate cereal choices cholesterol consume contain cooked cow’s milk dairy products deficiency dietary dietary fiber eating eggs fattyacids fiber flaxseeds folate Food Guide formula fortified foods fortified soymilk grams greens increase infants inour inthe iron itis juice lactation lactoovo vegetarians legumes lentils magnesium meals Menu mg vitamin minerals monounsaturated fat nonvegetarians nutrients nutritional nutritional yeast nuts ofthe ofvitamin omega3 fatty acids percent percentof phytochemicals plant foods plantbased pregnancy protein quinoa recipes recommended intakes riboflavin rice risk salad saturated fat sauce seeds servings slices soups sources sourcesof soymilk suchas sugar supplements tablespoons teaspoon tempeh tofu tomatoes transfatty acids vegan vegetables and fruits vegetarian diets Vegetarian Food vitamin B 12 wheat whole grains zinc