Why We Get Fat: And What to Do About ItNATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. |
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... pounds and run maybe eighty thousand miles - the equiva- lent , more or less , of running three times around the Earth ( at the equator ) . He believed that there was a limit to how much exercise could help him maintain his weight , but ...
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Contents
3 | |
15 | |
17 | |
18 | |
19 | |
The Elusive Benefits of Undereating | 33 |
The Elusive Benefits of Exercise | 43 |
The Significance of Twenty Calories a | 57 |
Adiposity | 101 |
A Primer on the Regulation of | 112 |
Why I Get Fat and You Dont or Vice Versa | 127 |
What We Can | 134 |
Injustice Collecting | 140 |
A Historical Digression on the Fattening | 148 |
Appendix | 163 |
ཎྜཛྫིོhi++ Acknowledgments Sources | 227 |