Yoga in Daily Life
Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of the body, mind and soul.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
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She inspired me with a real example!
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Preparing for Yoga
Yoga for Better Health
More Yoga Techniques
Controlling the Breath
Controlling the Mind
The Practice of Meditation
Some Pertinent Questions and Answers
List of Illustrations