Prevention

Front Cover
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
 

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Contents

Our 2008 Picture of Health Winners!
12
ABC News Now (Television channel), Prevention (Periodical), Women (Health and hygiene)
Ease Allergies Naturally
34
Allergy (Therapy), Naturopathy, Medicinal plants
3 Heart-Saving Questions
41
Blood cholesterol, Tomography, Statins, Niacin, Heart attack (Prevention)
Ask Dr. Weil
45
Viagra, Vardenafil (Drug), Cialis (Drug), Impotence (Therapy), Exercise (Physiological effects), Magnesium, Hibiscus
Nature's New Pain Relievers
49
Naturopathy, Capsaicin, Arnica, MSM., SAM-e (Drug), Fish oil, Counting (Physiological effects), Zyflamend, InflaThera, Aquamin
The Healthy Body Break
126
Weight loss, Exercise, Metabolism
Love Your Lower Body!
129
Abdominal exercises, Thigh exercises, Buttocks exercises, Walls
Mind News + Trends
143
Mental health
Talk Them Into Anything!
147
Persuasion (Psychology), Control (Psychology)
The Natural Love Drug
151
Oxytocin

View from an Empty Nest
63
Joe Kita (American magazine editor) (Marriage), Empty nest syndrome
"I Beat a Lifelong Weight Problem"
69
Karen Brennan (American personal trainer) (Health), Weight loss, Exercise
Nutrition News + Trends
77
Nutrition
How to be a Budget Organic
85
Organic foods (Purchasing, Prices, Health aspects)
Flat Belly Foods: Get Slim at Lunch!
93
Low calorie cooking, Lunches, Weight loss, Sandwiches, Low fat diet, Whole grain foods, Protein in diet
Beauty News + Trends
103
Beauty, Personal
Ask Bobbi
108
Makeup
For Feet's Sake
111
Foot (Care)
Fitness News + Trends
119
Physical fitness
Midday Fat Blast
122
Steve Zim (American personal trainer.), Fitness walking, Rubber bands (Exercise equipment), Stretching exercises
Start Your Fat-burning Engines!
158
Wayne L. Westcott; 1949-., Women (Physical fitness), Strength training (Women)
Eat for All Day Energy
168
Stress (Nutritional aspects), Sleep deprivation (Nutritional aspects), Dieting, Fatigue (Nutritional aspects)
Prevention's Defy-Your-Age Beauty Awards
174
Cosmetics (Rating), Aging, Skin (Care)
Wise Answers to Old Wives' Tales
182
Health
The Vegetable Genius
188
Mollie Katzen (American cookbook author.); 1950-, Quick cooking, Cooking (Vegetables), Low calorie cooking
A Clear Look at Water Bottles
201
Bottles (Health aspects), Plastics (Health aspects), Bottled water (Contamination), Bisphenol A (Physiological effects), Polyethylene terephthalate
Vitamins Family Style
205
Aging (Nutritional aspects), Food (Vitamin content), Vitamins
Pet Care Mistakes Good Owners Make
210
Pets (Care)
Guidelines for Life
216
Self realization, Quality of life

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