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Normal and Abnormal Reactions
The Reduction of Fear
6 other sections not shown
achieve activities aerobic exercises agoraphobia air traffic control air travel anxiety aircraft airline airport alcohol altitude anxiety about flying anxiety-provoking anxiolytics anxious flyers Autogenic Training avoid behaviour benzodiazepines biofeedback bodily reactions body cabin cent changes Chapter chest climb cognitive cognitive restructuring comfortable concern coping skills crash cruise dangerous deal diaphragmatic breathing discomfort disorder effective example experience extremely fear of flying feel flier flight ground hand happen Heathrow hyperventilation increased involves jet engine keep lift minutes monitor move movement muscle tension negative thoughts occur oxygen panic attacks Panic disorder passengers person phobia physical physiological pilot plane positive practice prior problems procedure produce programme pulse rate reasons reduce relevant response runway safety seat belt self-talk sensations session simulator situation specific Specific phobias speed stomach stress sweating symptoms taxying techniques tense therapy thinking threat tion trigger trip turbulence visual wing worry