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LibraryThing Review

User Review  - eowynfaramir - LibraryThing

This book is full of interesting and surprising information about the chemical and nutritional content of foods. One thing that I don't like about this book is that the author sells his own brand ... Read full review

LibraryThing Review

User Review  - IonaS - LibraryThing

The author presents us with so many facts and ideas that I’m not really able to outline this book at all adequately. But his main point seems to be that what we generally regard as healthy foods ... Read full review

User Review - Flag as inappropriate

This book has all the information I needed to cure my eczema two years ago.
After 7 months of not having skin in both hands, visiting 2 dermatologist and an allergist to run a 3 day test on my back
with no results. I contacted YouTube bloggers about eczema and the answer was, it will take 3 years for your eczema to heal.
I started to fast for 3 days on water and somehow I could see the start of a recovery. That made me understand that I had a problem related to food I thought I was eating healthy, because I had followed the Paleo diet for few years.
The eczema created anxiety and fear of loosing more skin without knowing how to get back to normal.
On a lucky day I was listening Dr. Mercola interview Dr. Gundry regarding his new book, and I could relate to what he was saying. The same day I bought his book and read it in two days, I started the 3 days detox and followed the diet “ it took me 27 days to completely recover my hands “ plus other benefits like getting read of a knee pain, not having cravings on sweets, etc. I am convinced that the Plant Paradox diet is saving me from other illness.
At the beginning of the Pandemic I started to bake and cook foods that are rich in lectin, like most of the people and my eczema came back.
Thanks God and Dr. Gundry, I got back on the diet and I recover my hands again. It’s been 3 months since I started the diet and my immune system is strong, Is my responsibility to keep my body clean of lectins.
This diet totally agrees with my body and the recipes are delicious! it doesn’t hurt to try it, this could well be the solution to your health issues.
Alcira Bello
 

User Review - Flag as inappropriate

Wow, what an amazing book, my gut-issues are all but GONE, no more bloating, no more gas, my Lymes Disease/Adrenal Fatigue symptoms have almost disappeared and i've lost 5lbs in 2 weeks. I highly recommend this book to anyone dealing with gut/G.I. issues.


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