The CHI Revolution: Harnessing the Healing Power of Your Life Force
Revolution is generally considered something external, explosive. In this book, Bruce Frantzis, renowned chi master and author, challenges readers to embark on an inner revolution to reclaim joy and happiness in life, reverse the effects of aging and release their stress and negative emotions.
Chi adepts can consciously feel and work with all the acupuncture meridians, internal organs and other structures in their own bodies. Yet these are skills that most Westerners would consider to be something out of science fiction and absolutely impossible to achieve in real life. Drawing on forty years of training in ancient Chinese practices, Frantzis provides readers with new and startling insights about how life-force energy—chi—can help them achieve enduring health and wellbeing. “The smooth, balanced flow of your life-force energy is the single most important determinant to your health, vitality and happiness,” he says.
Instead of the “no pain, no gain,” mantra of our over-caffeinated, stressed out culture, Frantzis gives readers energetic fitness exercises that comprise the unique Chi Rev Workout™. These transformative exercises teach readers to activate and strengthen their chi and to relax their nervous systems. “The more you relax, the more health, stamina and strength you will have,” says Frantzis.
Frantzis reveals how once closely guarded and ancient secrets of chi are the power behind:
—Spirituality, prayer and meditation.
—Acupuncture and the potent self-healing methods of chi gung (qigong) and Taoist yoga.
—Enhanced sexual vitality and intimate relationships.
—Internal martial arts, such as tai chi.
—Divination methods of the I Ching.
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Awakening Your LifeForce Energy
Creating Your Inner Revolution
Making Your Body Conscious
SelfHealing with Chi
Overcoming Your Angels and Demons
Twelve Myths of Health and Fitness
Energetic Fitness A New Paradigm for Longevity
Diving Inward and Beyond
The Law of Return Accessing Your Karma with Chi
The Chi Rev Workout Chapter 15 Five Energy Exercises for Life
Freeing Trapped Chi
Nothing Left to Do But to Do It
The Chi in Tai Chi and Chi Gung
The Secret Power of Internal Martial Arts
TAO Yoga and the Man in the Suitcase
The TAO of Sex
Exploring Your Inner World with Prayer and Meditation
The Ching The Mother Lode of the Chi Revolution
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