Getting Rid of Anxiety and Stress |
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Page 57
... accept this ! " Maritta was referring to the statement I had made to accept her anxiety attacks , not fight them . I told her , " Go with them . Let them ease into your body . " ( When she was a kid , her physical education teacher told ...
... accept this ! " Maritta was referring to the statement I had made to accept her anxiety attacks , not fight them . I told her , " Go with them . Let them ease into your body . " ( When she was a kid , her physical education teacher told ...
Page 71
... accept the things you cannot change , for the courage to change the things you can , and for the wisdom to know the difference . " From this morning , until night think only of the present moment . You've been anxious because you've put ...
... accept the things you cannot change , for the courage to change the things you can , and for the wisdom to know the difference . " From this morning , until night think only of the present moment . You've been anxious because you've put ...
Page 119
... accept the fact of death . Do you finally realize that thinking about it nightly , just because you fear it so much , is a terrible way to spend your life ? Once you decide to accept death as a fact , instead of railing against it , you ...
... accept the fact of death . Do you finally realize that thinking about it nightly , just because you fear it so much , is a terrible way to spend your life ? Once you decide to accept death as a fact , instead of railing against it , you ...
Contents
Your Nervous System | 1 |
Obsession | 2 |
Hysterical Personality | 3 |
Copyright | |
16 other sections not shown
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accept adrenalin afraid Al-Anon Alcoholics Anonymous anger Angie angry Anna anxiety attacks anxious asked become behavior biofeedback botulism boyfriend calm charitable organization Corrinne count count to ten decided deep breath depressed doctor double bind emotional emotionally endocrine system excited misery exhale fear feel guilty felt forgive free-lance friends getting group therapy guilt happen Hazelden hurt husband imagine Joyce Karin Katie keep knew living look Malka Maritta mercurial personality mind mine-a mother muscles Narcotics Anonymous nervous Neurotics Anonymous night normal okay pain phobias problems Rachel rage realize relaxation technique remember resentment Saul scared session situation slippery place someone Sophie started stay stop talking taxicab television movie tell terrible therapist therapy there's things thought told trip Valium vulnerable week weekend woman women worry