Healing Your Hungry Heart: Recovering from Your Eating Disorder

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Thorndike Press, 2012 - Health & Fitness - 369 pages
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Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U. S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you toward healing.

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User Review  - biunicorn - LibraryThing

Healing Your Hungry Heart Recovering from Your Eating Disorder Stories, Meditations and Exercises For Health and Freedom by Joanna Poppink, MFT I really enjoyed reviewing this 244 page how-to for ... Read full review

About the author (2012)

Joanna Poppink, MFT, is a licensed psychotherapist specializing in treating adults with eating disorders. She studied psychology at UCLA and the Saybrook Institute and received her masters degree from Antioch University. She lives in Los Angeles. Visit her at: EatingDisorderRecovery.com.

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