When I Say No, I Feel Guilty: How to Cope--using the Skills of Systematic Assertive Therapy

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Bantam Books, 1975 - Self-Help - 324 pages
28 Reviews
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!"  Are you letting your kids get away with murder?  Are you allowing your mother-in-law to impose her will on you?  Are you embarrassed by praise or crushed by criticism?  Are you having trouble coping with people?  Learn the answers in When I Say No, I Feel Guilty,  the best-seller with revolutionary new techniques for getting your own way.

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Review: When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy

User Review  - Renee Hawkins - Goodreads

Recommend read from my psychologist. At times, the writer is harsh. The book does contain very good coping techniques. Read full review

Review: When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy

User Review  - Adam K. - Goodreads

I was loaned this by a coworker, who is in a position of authority over me and so graciously understands my inability to say no (we're kindred spirits like that), she thought I would greatly benefit ... Read full review

Contents

Our inherited survived responses coping with other people by fight flight or verbal assertiveness
1
Our prime assertive human righthow other people violate it
24
Our everyday assertive rightsthe common ways other people manipulate us
47
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About the author (1975)

Smith is a clinical experimental psychologist. He is assistant clinical professor of psychology at UCLA. He is a member of The American Psychological Association, The Society of Psychophysiological Research.

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