Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies

Front Cover
On Target Publications, Jul 15, 2010 - 407 pages
0 Reviews
Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using syst.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

THE PRACTICE OF MOVEMENT SCREENING AND ASSESSMENT
MOVEMENT IS OUR BUSINESS
THE NEED FOR A FUNCTIONAL MOVEMENT SYSTEM
MOVEMENT SCREENING MODELS
DYSFUNCTION PAIN AND REHABILITATION
THE FMS HISTORY
RECOGNIZING PATTERNS
THE FIVE BASIC PRINCIPLES OF FUNCTIONAL MOVEMENT SYSTEMS LOGISTICS
OVERHEAD DEEP SQUAT BREAKOUT RATIONALE
OVERHEAD DEEP SQUAT BREAKOUTS
ROLLING PATTERNS BREAKOUT RATIONALE
ROLLING BREAKOUTS
THE DEEP SQUAT
MISTAKES ON SCREENING THE SQUAT
THE HURDLE STEP AND SINGLELEG STANCE
THE INLINE LUNGE

EXAMPLE
TRAINING STABILIZERS VERSUS TRAINING MOVERS
MUSCLE FUNCTIONMOVEMENT AND SENSATION
AUTHENTIC MOVEMENT
MOVEMENT DEFICIENCY AND DYSFUNCTION
RECAPPING THE CATEGORIES
MOVEMENT KNOWLEDGE VERSUS EXERCISE KNOWLEDGE
UNDERSTANDING PERSPECTIVES ACTIVITIES EXERCISES AND ATHLETICS
A GLANCE AT SCREENING TESTING AND ASSESSMENT
OVERVIEW OF THE SYSTEMS
CREATING FUNCTIONAL MOVEMENT STANDARDS
THE FMS RAZOR
THE EFFECT OF INJURY ON MOVEMENT
WHERE DOES A MOVEMENT SCREEN BELONG?
FMS
SFMA TOPTIER ASSESSMENTS
THE FMS TESTS
DEEP SQUAT MOVEMENT PATTERN
HURDLE STEP MOVEMENT PATTERN
INLINE LUNGE MOVEMENT PATTERN
SHOULDER MOBILITY REACHING MOVEMENT PATTERN
ACTIVE STRAIGHTLEG RAISE MOVEMENT PATTERN
TRUNK STABILITY PUSHUP MOVEMENT PATTERN
ROTARY STABILITY MOVEMENT PATTERN
FUNCTIONAL MOVEMENT SCREEN CONCLUSION
MOVEMENT SCREEN MODIFICATIONS
CONSIDERING PATTERNS OF MOVEMENT CLINICALLY
CLINICAL SIGNS AND SYMPTOMS
THE SFMA CHARACTERISTICS
MAPPING MOVEMENT PATTERNS
SFMA CRITERIA
FUNCTIONAL AND NONPAINFUL FN
FUNCTIONAL AND PAINFUL FP
DYSFUNCTIONAL AND PAINFUL DP
DYSFUNCTIONAL AND NONPAINFUL DN
ELEMENTS OF THE SFMA
FUNCTIONAL MOVEMENT ASSESSMENT RESULTS HIERARCHY
THE UTILITY OF THE SFMA
THE SFMA VERSUS THE FMS
PAIN AND MOTOR CONTROL
A FUNCTIONAL PERSPECTIVE OF THE CLINICAL MUSCULOSKELETAL EVALUATION
EVALUATION HIERARCHY
FUNCTIONAL PATTERNS AND POSTURES
THREE EXAMPLES OF LINKS TO CORRECTIVE EXERCISE
PROVOCATION OF SYMPTOMS
THE SFMA TOPTIER ASSESSMENTS
UPPER EXTREMITY MOVEMENT PATTERN ASSESSMENTS
UPPER EXTREMITY PAIN PROVOCATION PATTERNS
MULTISEGMENTAL FLEXION ASSESSMENT
MULTISEGMENTAL EXTENSION ASSESSMENT
MULTISEGMENTAL ROTATION ASSESSMENT
SINGLELEG STANCE ASSESSMENT
OVERHEAD DEEP SQUAT ASSESSMENT
THE ART OF BALANCING MOVEMENT AND PAIN INFORMATION
ADDITIONAL TERMINOLOGY
TED TISSUE EXTENSIBILITY DYSFUNCTION
STABILITY PROBLEMS
FLOWCHARTS
THE SFMA BREAKOUTS
SFMA BREAKOUTS
CERVICAL SPINE PATTERN BREAKOUT RATIONALE
CERVICAL SPINE MOVEMENT PATTERN BREAKOUTS
UPPER EXTREMITY PATTERN BREAKOUTS RATIONALE
MULTISEGMENTAL FLEXION BREAKOUTS RATIONALE
MULTISEGMENTAL FLEXION BREAKOUTS
MULTISEGMENTAL EXTENSION BREAKOUT RATIONALE
MULTISEGMENTAL EXTENSION BREAKOUTS
SPINE EXTENSION BREAKOUTS
LOWER BODY EXTENSION BREAKOUTS
UPPER BODY EXTENSION BREAKOUTS
MULTISEGMENTAL ROTATION BREAKOUT RATIONALE
MULTISEGMENTAL ROTATION BREAKOUTS
LIMITED MULTISEGMENTAL ROTATION BREAKOUTS
HIP ROTATION BREAKOUTS
TIBIAL ROTATION BREAKOUTS
SINGLELEG STANCE BREAKOUT RATIONALE
SINGLELEG STANCE BREAKOUTS
VESTIBULAR AND CORE BREAKOUTS
ANKLE BREAKOUTS
THE SHOULDER MOBILITY REACHING TEST
THE ACTIVE STRAIGHTLEG RAISE
THE PUSHUP
ROTARY STABILITY
ROLLING PATTERNS
COMMON CORRECTIVE EXERCISE MISTAKES
BEGINNING WITH EXERCISE BASICS
THE PERFORMANCE PYRAMID
SHORTTERM RESPONSE VERSUS LONGTERM ADAPTATION
CORRECTIVE EXERCISE PROGRESSIONS
WHAT EXERCISES TO REMOVE FROM THE PROGRAM
CORRECT VERSUS CORRECTIVE
SELFLIMITING EXERCISENATURALLY CORRECT EXERCISE
EXAMPLES OF SELFLIMITING ACTIVITIES
THE GOALS OF CORRECTIVE EXERCISE
ITS ALL ABOUT TENSION AND TONE
THE FMS AND CORRECTIVE EXERCISE
THE SFMA AND CORRECTIVE EXERCISE
CORRECTIVE EXERCISE AND FUNCTIONAL EXERCISE
CONDITIONING EXERCISE CORRECTIVE EXERCISE AND MOVEMENT PREP
SKILL TRAINING CONDITIONING AND CORRECTIVE EXERCISE
FMS CORRECTIVE PRIORITIZATION
SFMA CORRECTIVE PRIORITIZATION
DEVELOPING YOUR CORRECTIVE TOOLBOX FOR THE FMS AND SFMA
THE SIX Ps OF CORRECTIVE EXERCISE
SPECIAL CONSIDERATIONS AND POPULATIONS
MOVEMENT PSYCHOLOGY THEORY
SCREENING THE BREATH
CORRECTIONS
BASIC MOBILITY CORRECTIONS
BASIC STABILITY OR MOTOR CONTROL CORRECTIONS
ROLLING
STATIC AND DYNAMIC STABILIZATION CORRECTIONS
SUMMARY OF STABILITY CORRECTIONS
MOVEMENT LEARNING CONSIDERATIONS
CORRECTIVE SYSTEM OVERVIEW
EXAMPLE OF A CORRECTIVE EXPERIENCE
TRAINING WHEELS DONT TEACH BALANCE
ADVANCED CORRECTIVE STRATEGIES
PERSONAL PERSPECTIVES
A PICTURE IS WORTH 10000 WORDS
A CHANCE AT AUTHENTIC MOVEMENT
THE BUSINESS OF EXERCISE AND REHABILITATION
PRINCIPLES VERSUS METHODS
FUNCTIONAL MOVEMENT SYSTEM PRINCIPLES
THE JOINTBYJOINT APPROACH
THE PROCESS IS SIMPLE
REVIEWING THE JOINTS
MOTOR CONTROL
THE TOPTIER SCORE SHEET
THE BREAKOUT SCORE SHEETS
SFMA TOPTIER ASSESSMENTS
CAPNOGRAPHY
PERSPECTIVE IS EARNED THROUGH HARD WORK AND MANY MISTAKES
CURIOSITY
MY RESEARCH PROJECT
LOOKING AT THINGS DIFFERENTLY
A NEW PARADIGM FOR MOVEMENT
Y BALANCE TEST YBTTHE FUNCTIONAL GONIOMETER
HOW TO USE THE FUNCTIONAL GONIOMETER
Y BALANCE REFERENCES
DEEP SQUAT
HURDLE STEP
INLINE LUNGE
SHOULDER MOBILITY
ACTIVE STRAIGHTLEG RAISE
TRUNK STABILITY PUSHUP
ROTARY STABILITY
THE FUNCTIONAL MOVEMENT SCREEN
DEEP SQUAT
HURDLE STEP
INLINE LUNGE
SHOULDER MOBILITY
ACTIVE SCAPULAR STABILITY SHOULDER CLEARING
ACTIVE STRAIGHTLEG RAISE
TRUNK STABILITY PUSHUP
SPINAL EXTENSION CLEARING
SPINAL FLEXION CLEARING
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information