The Sleep Book for Tired Parents

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Parenting Press, Jan 1, 1991 - Family & Relationships - 102 pages
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Weary of that nightly struggle to get your child to bed? Overtired because you've got a kid who can't sleep through the night? Overwhelmed by your child's nightmares? Here's how to stop the cycle of problems. Therapist Rebecca Huntley, an experienced parent educator, introduces three popular techniques: the Family Bed, Cry-It-Out and Teaching in Small Steps. She explains how you can modify these options to fit your family's values and style. She also emphasizes that there is no single "right" way to handle sleep problems. Each family has the right to make its own choices, according to its values, situation and what works best. "A survival guide for the walking weary, " praises the director of the Better Sleep Council.

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Contents

Introduction
5
Building The Basics
15
The Trouble Spots
31
Copyright

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About the author (1991)

Child, family and adult therapist with more than 14 years of experience.

Kathleen Kerr works in publishing and is a frequent speaker at conferences around the country. She lives with her husband and daughter in the Pacific Northwest, where she can often be found hiking, writing, and creating chaos in the kitchen. www.quillsandquiche.blogspot.com

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