The Sleep Book for Tired Parents
Weary of that nightly struggle to get your child to bed? Overtired because you've got a kid who can't sleep through the night? Overwhelmed by your child's nightmares? Here's how to stop the cycle of problems. Therapist Rebecca Huntley, an experienced parent educator, introduces three popular techniques: the Family Bed, Cry-It-Out and Teaching in Small Steps. She explains how you can modify these options to fit your family's values and style. She also emphasizes that there is no single "right" way to handle sleep problems. Each family has the right to make its own choices, according to its values, situation and what works best. "A survival guide for the walking weary, " praises the director of the Better Sleep Council.
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Building The Basics
The Trouble Spots
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15 minutes attachment parenting awake baby back to sleep becomes bedtime ritual begin behavior Benjamin Spock Berry Brazelton Breastfeeding catnap Chapter child's sleep habits comfortable continue crib cries crying Current sleep patterns decrease deep sleep Define The Problem develop developmental dreaming emotional Evaluate The Situation EXERCISE expect fall asleep feel guilty Frequent waking give go to sleep goal guilt Healthy Sleep Habits independent sleep infant Karin's parents keep kids leaves the room Look At Alternatives months morning Mother naptime night feedings Night-night Nightmares nighttime Parent checks pediatrician Penelope Leach Plan Into Action preschoolers Put The Plan ready reassuring REM sleep respond rhythms Richard Ferber schedule Scott separation anxiety Set the scene Shelley's parents sleep all night sleep associations sleep cycle Sleep Needs sleep terrors sleeping better Stabilize daytime stay temperament things uninterrupted sleep wakes once William Sears
Sleep and Society: Sociological Ventures Into the (un)known--
Simon Johnson Williams
No preview available - 2005
Folklife Along the Big South Fork of the Cumberland River
Benita J. Howell,Susan Stonich
Limited preview - 2003