The Miracle of VEGETABLES: The Scientific Facts About Nutritional Properties and Medicinal Values of Vegetables

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Xlibris Corporation, Mar 13, 2013 - Medical - 249 pages
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His most recent book "The Miracle of Vegetables" is intended to encourage readers of all ages the benefits of including several servings of vegetables in their daily diets. Furthermore it describes common and rare vegetables consumed throughout the world and highlights their nutritional values and medicinal properties. The readers will come to learn which vegetables to select to prevent ailments like cancers, obesity, heart diseases, stroke, heart diseases, asthma, arthritis, Alzheimer, depression, insomnia, indigestion, anorexia, menstrual problems, birth defects, allergies, anaemia, migraine, hangover, fatigue and haemorrhoids, how to take care of skin, hair, liver and eye, and how to boost immunity and libido.
 

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Contents

Introduction
11
Health Benefits of Vegetables
14
Go Organic
16
Top Twenty Healthy Vegetables
197
Vegetable Sources of Nutrients
198
Alzheimers Disease Protectors
201
Anaemia Correctors
202
AntiAgeing Agents
203
Detoxifiers Toxin Neutralisers
222
Digestive Aid
223
Diuretics
224
Energy Boosters
225
Fat Burners
226
Hair Care
227
Hangover Over
228
Immunity Boosters
229

AntiAllergic
204
AntiArthritic
205
AntiBleeding
206
AntiConstipation
207
Antidiabetic
208
Antidiarrhoea
209
AntiFlatulence
210
AntiHypertensive
211
AntiInfective
212
Aphrodisiacs
213
Appetisers
214
Bone Builders
215
BreastMilk Flow Enhancers Galactogogues
217
Cancer Fighters
218
Cardioprotectors
220
Migraine Pain
230
Mood Elevators
231
Premenstrual Syndrome
232
Postmenopausal Aids
233
Pregnancy Ideals
234
Sinus Relievers
235
Skin Care
236
Sleeping Aid
237
Stroke Preventers
238
Ulcer Healer
239
Vision Enhancers
240
Weight Gain
241
Weight Loss
242
Wheezing Ceasing
244
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