Slowing Down to the Speed of Life

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Hodder & Stoughton, May 26, 2011 - Self-Help - 240 pages
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Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson and Joseph Bailey explain how you can achieve a calmer, saner state of mind.
Illustrated with useful exercises, charts and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us that there really is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of life's storm.

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User Review  - ImperfectCJ - LibraryThing

Ironically, perhaps, I read through this book very quickly. I really like the basic idea---that through mindfulness and in-the-moment living, we can bring back the balance between our analytical and ... Read full review

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About the author (2011)

The late Richard Carlson, PhD, was the author of the internationally bestselling Don't Sweat the Small Stuff series. He lived with his wife and two children in northern California until his tragic death in December 2006.

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