Slowing Down to the Speed of Life
Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson and Joseph Bailey explain how you can achieve a calmer, saner state of mind.
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LibraryThing ReviewUser Review - ImperfectCJ - LibraryThing
Ironically, perhaps, I read through this book very quickly. I really like the basic idea---that through mindfulness and in-the-moment living, we can bring back the balance between our analytical and ... Read full review