Empowering Your Life with YogaEmpowering Your Life With Yogaoffers simple, easy-to-apply tools and practical principles to help readers reach their full potential. This book not only shows how to stretch, strengthen, and tone the body, it also explains how to claim one's inner power to uncover springs of inner energy and joy in key areas of life. For people who have a knowledge of yoga, readers will learn how to "take yoga off the mat" and explore how it can affect their lives in every area, including relationships, lifestyle, finances, health, spirituality, work, creativity, family, stress release, weight management, intimacy, dreams, and much more. |
Contents
What Is Empowered Living? | 1 |
Intention Is Everything | 27 |
Navigating the Twists and Turns of Life | 43 |
Copyright | |
11 other sections not shown
Common terms and phrases
achieve ahimsa Ardha Matsyendrasana asana awareness backward bending balance become begin Bhagavad-Gita bring calm chakra Chapter chest concentration connection consciousness create deep Deepak Chopra deeper deeply dharana dharma emotional body emotions empowered Empowerment Journal energy everything exhale experience fear feel felt focus focused forward bend friends Hatha Yoga Headstand heart hips inhale inner integrate intention intuition knees legs let go lives look lower back lungs mantra meditation mental mind move muscles niyamas notice ourselves Padmasana Parvatasana Patanjali peace Peaceful Warrior physical body practice of yoga practice yoga prana pranayama pratyahara realize relax release remember samadhi Sanskrit Savasana sense shoulders Siddhasana Sirsasana spine spirit standing strength stretch surrender things thoughts Triangle Pose Trikonasana true trust truth turn Ujjayi Breath Ustrasana Warrior Pose yoga class yoga mudra yoga postures yoga practice Yoga Sutras yogic