Massage Made Easy

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Sterling Publishing Company Incorporated, Apr 1, 2002 - Health & Fitness - 160 pages
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-- 100 great ways to beat stress, relive aches and pains, and tone key areas of your body.
-- Massage routines for relieving problems such as backache and tenison headaches, for improving well-being during pregnancy, for soothing babies and young children, for relieving sports injuries, and for achieving relaxation.
-- Specially commissioned photographs and clear instructions to guide you through the massage routines.
-- Techniques for self-massage and tips on reflexology and acupressure points.

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Contents

Section 1
6
Section 2
11
Section 3
21
Copyright

6 other sections not shown

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About the author (2002)

Cassar practices osteopathy, sports medicine, and other related therapies including therapeutic massage. He has been a successful massage tutor for a number of years and has lectured widely on the subject. Mario-Paul is the Principal of the Massage and Bodywork Institute and was a founding member of the British Massage Therapy Council.

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