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adults ARM STROKE Fig armpits arms and legs back well arched backward breathing bring the hands bring the legs buoyancy cadence CHAPTER complete flip turn complete stroke count CRAWL Fig described in Fig dive dog paddle DRILL FOR ARMS DRILL FOR DOG DRILL FOR INVERTED DRILL FOR KICK elbows elementary backstroke ELEMENTARY BREAST STROKE enable the swimmer enter the water exer exercise fingers flexion foot forward four inches four strokes free-style sprint Furuhashi glide Harry Burke hip joint hit the wall instructor INVERTED FLUTTER KICK INVERTED FROG KICK keeping the knees kick the legs Kiphuth LAND DRILL COMBINING left leg legs straight MODIFIED FLIP TURN original position outstretched arm palms Pause pool pupil push push-off raise the legs right leg shoulder level SIDE STROKE six-beat crawl somersault and twist taught to swim teams thighs thumbs locked toes pointed toes pressed Underwater view ward WATER DRILL whiplash YALE UNIVERSITY