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acupuncture alchemy approach aspects associated awareness base basic become begin belly button Buddha Buddhist Christian Clear Light color conscious breathing context cosmic created cultural deity described double breath elements elephant emphasized energy body energy centers energy flow example exercise experience feel focus focusing functioning fusion process head heart center heart chakra higher bodies Hindu Hindu and Buddhist Hinduism and Buddhism individual Inner Smile Jesus Prayer kidneys Kundalini Yoga located lower belly lungs Mantak methods microcosmic orbit Muladhara mystical nature navel navel chakra negative emotions organs particular perineum person petals physical body Pingala prayer psychic purification relaxed religious ritual sacred Sahasrara sensation sense sephiroths spine spiritual strategies stupa subtle body subtle body practices Swami Rudrananda symbolism tantra tantric Buddhism Taoist alchemy Taoist Yoga teacher teaching third eye three bodies throat Tibetan tion tradition transformation utilizes Vajrasattva Vajrayana various visualization Yidam