Backache Relief |
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Page 109
... legs slightly apart . Let your body go limp , with neck , arms , and legs allowed to shift naturally into the most comfortable position possible . Now think about muscle relaxation . Start with your feet , ankles , and legs ...
... legs slightly apart . Let your body go limp , with neck , arms , and legs allowed to shift naturally into the most comfortable position possible . Now think about muscle relaxation . Start with your feet , ankles , and legs ...
Page 180
... legs onto the bed . Never flop backward onto the mattress from a sitting position . Also , never leave your legs dangling off the bed , as that position is guaranteed to make your back arch painfully . To get up , reverse the process ...
... legs onto the bed . Never flop backward onto the mattress from a sitting position . Also , never leave your legs dangling off the bed , as that position is guaranteed to make your back arch painfully . To get up , reverse the process ...
Page 246
... leg raises are not recommended by most survey participants with disc problems . In fact , judg- ing from the comments we received , it seems safe to say that the excessive pressure exerted on discs by double - leg raises should be ...
... leg raises are not recommended by most survey participants with disc problems . In fact , judg- ing from the comments we received , it seems safe to say that the excessive pressure exerted on discs by double - leg raises should be ...
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acupuncture acute advice arthritis aspirin avoid back exercises back problems back support bed rest biofeedback cause chair chapter chiropractor chronic back chronic low back chymopapain cise comfortable cortisone diagnosis disc surgery DMSO dramatic long-term help drugs effective exer exercise program Ineffective injections injury keep kinds of back kinesiologists knees legs long run low back pain low back sufferers lower back lumbar manipulation mattress medical doctors minutes moderate long-term help muscle relaxants myelogram myelography neck pain neck pain sufferers nerve neurosurgeon Number orthopedist osteoarthritis sufferers osteoarthritis-based back pain osteopaths patient feel worse percent physiatrist physical therapist pillow posture prescribed prescription professional treatments Provided dramatic long-term Provided moderate long-term Provided temporary help rays recommended ruptured disc ruptured disc pain sciatica sufferers scoliosis Shiatsu specialist spine spondylolisthesis strain stress stretch surgeon survey participants temporary relief tion told traction treated vertebrae walking weeks X rays yoga