Muscle Pain Relief in 90 Seconds: The Fold and Hold Method

Front Cover
Cronimed Pub., 1995 - Myalgia - 149 pages
1 Review
Now, you're only 90 seconds away from relieving your muscle pain, completely drug free!If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any other common muscle pain, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds.Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease 21 types of muscle-related hurts, from a stiff neck to ankle pain. Proven to relieve muscle pain in 80 percent of cases, this revolutionary method is a must for all of us with muscle twinges and aches.

From inside the book

What people are saying - Write a review

User Review  -

This method of pain relief was used on me a couple of years ago but I didnt know what it was. This time in Physical Therapy I mentioned it to the therapist and she not only used it but recommended the book. Its been a big help. Read full review


The child shall lead
What this book covers

7 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information