How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
32 Reviews
This simple, straightforward yet powerful guide  has ready helped hundreds of thousands of people  reap the greatest rewards of meditation. Lawrence  LeShan's easy-to-follow and realistic approach  allows you to bring meditation effortlessly into your  life, no matter how busy you are, or how great the  demands on your time are. His specific programs  and exercises provide proven, practical tools for  you to begin your journey and explore the many  revealing paths of meditation

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Review: How to Meditate: A Guide to Self-Discovery

User Review  - Jean-Philippe - Goodreads

LeShan presents this book in an awesome, easy-to-pick-up way. I received this book at a very difficult time in my life, and when I was way too young to effectively wade through the difficulties of ... Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Bernie Gourley - Goodreads

LeShan's book is a secular and scientific guide to meditation. By secular, I don't mean to suggest that it's devoid of mention of religion. On the contrary, How to Meditate delves into a wide variety ... Read full review

Contents

Why We Meditate
1
How a Meditation Feels
13
The Psychological Effects
19
Copyright

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