How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
34 Reviews
This simple, straightforward yet powerful guide  has ready helped hundreds of thousands of people  reap the greatest rewards of meditation. Lawrence  LeShan's easy-to-follow and realistic approach  allows you to bring meditation effortlessly into your  life, no matter how busy you are, or how great the  demands on your time are. His specific programs  and exercises provide proven, practical tools for  you to begin your journey and explore the many  revealing paths of meditation

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Review: How to Meditate: A Guide to Self-Discovery

User Review  - David Miller - Goodreads

This book provides an overview of the various forms of meditation. It is a useful guide to the practice. Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Jean-Philippe - Goodreads

LeShan presents this book in an awesome, easy-to-pick-up way. I received this book at a very difficult time in my life, and when I was way too young to effectively wade through the difficulties of ... Read full review


Why We Meditate
How a Meditation Feels
The Psychological Effects

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