How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
43 Reviews
This simple, straightforward yet powerful guide  has ready helped hundreds of thousands of people  reap the greatest rewards of meditation. Lawrence  LeShan's easy-to-follow and realistic approach  allows you to bring meditation effortlessly into your  life, no matter how busy you are, or how great the  demands on your time are. His specific programs  and exercises provide proven, practical tools for  you to begin your journey and explore the many  revealing paths of meditation

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Review: How to Meditate: A Guide to Self-Discovery

User Review  - Shayne - Goodreads

Not bad, though a little heavy on the mysticism. ESP agrees with relativistic physics? Um... I don't think so. Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Goodreads

It's strange when you come with something you think you've made up, then someone hands you a book and you find out it already exists. Most of the meditation techniques found in this book are so simple I'm sure many already practice it. I was glad to learn I was on to something. Read full review

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Why We Meditate
How a Meditation Feels
The Psychological Effects

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