How to Meditate: A Guide to Self-discoveryThis simple, straightforward yet powerful guide has ready helped hundreds of thousands of people reap the greatest rewards of meditation. Lawrence LeShan's easy-to-follow and realistic approach allows you to bring meditation effortlessly into your life, no matter how busy you are, or how great the demands on your time are. His specific programs and exercises provide proven, practical tools for you to begin your journey and explore the many revealing paths of meditation "If you're just considering it, "How To Meditate" is recommended equipment for the first steps." --Hank Basayne, Association of Humanistic Psychology. |
Contents
Why We Meditate | 1 |
How a Meditation Feels | 13 |
The Psychological Effects | 19 |
Copyright | |
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ability active answer anxiety aspect Baal Shem Tov basic body Breath Counting bubble Buddhism C. D. Broad chanting Chapter concept concretistic consciousness creative described discipline Edgar N effect emotional etheric body Evelyn Underhill everyday experience explore Extra Sensory Perception feel follow growth guru hard Hasidic human increase individual inner integration intellect knowledge LeShan live look lotus mantra meaning medi meditational program ment mind minutes mystical schools mystical training schools nature ourselves paranormal Parapsychology path patient perceiving and relating perception person physicists physics potential problem psychotherapy reason relationship route Saint scientific sense serious meditation solve spiritual structured meditation student Sufi tation techniques telepathy Theresa of Avila thing thinking Thomas Merton thought tion types of meditation understand unstructured valid view of reality viewpoint Vilayat Khan weeks words wrote Yoga