How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
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This simple, straightforward yet powerful guide  has ready helped hundreds of thousands of people  reap the greatest rewards of meditation. Lawrence  LeShan's easy-to-follow and realistic approach  allows you to bring meditation effortlessly into your  life, no matter how busy you are, or how great the  demands on your time are. His specific programs  and exercises provide proven, practical tools for  you to begin your journey and explore the many  revealing paths of meditation

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LibraryThing Review

User Review  - kerowackie - LibraryThing

Great intro still in print since early 70s. Like everything else worth doing in this life, Meditation is often difficult, but rewards are limitless. Worth finding time for, like physical exercise which is often neglected in favor of more mundane, though necessary pursuits. Happy Destiny! Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Giovanni - Goodreads

I was recommended this when I went looking for some kind of guide into the world of meditation. I was told it was simple, practical and honest, and after reading it, that's probably the best way to ... Read full review

Contents

Why We Meditate
1
How a Meditation Feels
13
The Psychological Effects
19
Copyright

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