Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
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Fantastic BookUser Review - vaderwasframed - Overstock.com
This book is great for teachers students and patients alike. It came highly recommended to me and Im glad I got it. Written by one of the foremost experts in yoga for chronic pain. Love this book. Read full review
The spinal chord is divided in to four parts, pain occurs in the trunk region, which bears maximum weight. Whenever there is pressure or stiffness in the spinal chord, there is possibility of disk prolapse. This will affect the nerves, which control our movements and connect brain. The stiffness in the nerves is responsible for back pain.
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