The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body
A modern girl's guide to the secrets of eating for health, beauty, and peace of mind.
"Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."
Simon Doonan, creative director, Barneys New York and author of Wacky Chicks
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.
Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's most popular diets that is based on century's old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships.
The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
What people are saying - Write a review
LibraryThing ReviewUser Review - legan - LibraryThing
The author was successful in presenting a good introduction to macrobiotics. But she also maintained it to be the magic solution - for everything in your life. No need to work on your relationships ... Read full review
Macrobiotics made scrutableUser Review - rosemaryxyz - Borders
At last, instructions on macrobiotics for everyday life in the western world, without compromising what makes macrobiotics so healthy. Read full review
life lessons the 12 laws of change of the infinite universe
1 Laws 1 2 and 3
2 Laws 4 and 5
3 Laws 6 7 8 and 9
4 Laws 1O 11 and 12
Going Whole Hog
8 More Recipes
Desludging and the Yin and Yang of Love
Glossary of Terms