Yoga

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McGraw-Hill Trade, Dec 1, 1998 - Hatha yoga - 138 pages
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A yoga instructor for 30 years, Mary Stewart gives step-by-step instructions for breathing and meditation.

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Contents

What is Yoga?
1
Bhakti Yoga
8
Svadhyaya
14
Copyright

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About the author (1998)

Sandi Mary Stewart has been teaching yoga for over 30 years and is the author of five books on the subject.

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