Shut Up and Train!: A Complete Fitness Guide for Men and Women
Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
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½ cup ¼ cup abdominal activity aerobic almonds ankle antioxidants athletic balance ball bend biceps biomechanics blood body fat body fat percentage body’s bodybuilding bone boost breathing build muscle CALORIES cardio cardiovascular cholesterol coconut coconut oil core CrossFit diet dumbbells dynamic stretches elbow energy Everyday example exercise feel fibre fitness flaxseeds flexibility foot ghrelin gluteus hamstrings heart rate hormones increase injury intensity interval training joint juice keep kettlebell knee LARA DUTTA leptin levels lift weights ligaments liver lower back lunges metabolism milk minutes move movement muscle mass olive oil pain percent programme protein pushups range of motion reps resistance band rotation routine running shoulder spine squats steroids strength training strengthen stress sugar Swiss ball tbsp tendons thigh tissue toxins trainer vitamin walk warmup weight training weightlifting workout yoga