Shut Up and Train!: A Complete Fitness Guide for Men and Women

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Random House India, Dec 10, 2013 - Body, Mind & Spirit - 424 pages
Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
 

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Contents

Foreword by Shahrukh Khan
The Way We
History of Bodybuilding
Before You Start Exercising
Programming
Conclusion
Copyright

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About the author (2013)

Deanne Panday is one of the country’s foremost fitness experts. She is also the bestselling author of I’m Not Stressed: secrets for a calm mind and a healthy body. She has been shaping up some of the hottest, most successful, and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha, and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue, and so on. She has set up some of India’s finest gyms and even set up Play, her own boutique gym, which consists of a high-end gym, spa, and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She lives in Mumbai with her husband and two children.

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