The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.
What people are saying - Write a review
Awesome comprehensive bookUser Review - dxhansen - Overstock.com
This book doesnt have every exercise known to man but it has the basics and several variations of the basics and some that I didnt expect to be in here. It has a slew of great workout plans and is ... Read full review
Well worth it!User Review - jrp3 - Overstock.com
This book is easy to use and understand. Within one week I started to see results. Because the book is sectioned by body part it is easy to search the exercises you want to try. The recommended ... Read full review
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