Advanced Krav Maga: The Next Level of Fitness and Self-Defense

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Macmillan, Sep 16, 2008 - Health & Fitness - 256 pages
2 Reviews

GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA


Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga - the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you:


*How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day WWII began

*The mindset of effective self-defense

*Upper and lower body combatives and defenses

*Powerful retzev workouts

*New techniques for mastering escapes against chokes, grabs, and takedowns

*Krav maga groundwork and instruction

*Women's self-defense principles


Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker - swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.

From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.

 

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User Review - Flag as inappropriate

Excellent advanced material from the Israeli Krav Maga Association. The book is also a great follow-up to David Kahn's first book, Krav Maga.

Review: Advanced Krav Maga: The Next Level of Fitness and Self-Defense

User Review  - Regina Hunter - Goodreads

Looks pretty cool and very detailed. Has also good suggestions, sounds pretty paranoid, but is true to metropolitan areas like NY. Read full review

Contents

The Israeli Krav Maga Advantage
7
CHAPTER 3
29
CHAPTER
59
Mastering Releases and Takedown Defenses
75
CHAPTER 6
89
CHAPTER 7
106
CHAPTER
155
The Kravist Training Plan
193
INTERVIEWS
225
Copyright

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About the author (2008)

David Kahn is one of America's leading experts in krav maga, and the only American to sit on the Israeli Krav Maga Association's Board of Directors, krav maga creator Imi Lichtenfeld's original organization. As the IKMA's United States Chief Instructor, David is committed to the proper expansion of the Israeli krav maga system in the United States and worldwide.

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