Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why

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Fair Winds Press, Jan 1, 2008 - Health & Fitness - 360 pages
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A comprehensive look at natural treatments and healing methods that work.

Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment.

The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.

 

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Contents

INTRODUCTION
8
CHAPTER 1 Pure Cures
30
CHAPTER 2 Combo Cures
90
CHAPTER 3 Food Cures
184
CHAPTER 4 Plant Cures
222
CHAPTER 5 Natural Treatments
264
CHAPTER 6 Desert Island Cures
294
GLOSSARY
324
RECOMMENDED READING AND RESOURCES
329
ACKNOWLEDGMENTS
339
ABOUT THE AUTHOR
342
INDEX
343
DISEASEAILMENTCONDITION INDEX
357
Copyright

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About the author (2008)

DIVJonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss and nutrition and is author of 150 Healthiest Foods on Earth. He has been featured in the New York Times, Time Magazine, GQ, Muscle and Fitness, Self, Fitness, Men's Health, Prevention, In Style, and Shape, among others. He lives in Woodland Hills, CA./div

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