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350 degrees all-purpose flour apple bay leaf beans bell pepper black pepper boil bread brown sugar calories calories Fat carrots celery chicken broth cinnamon clove garlic Cookbook cool cornstarch cup water Diabetic Exchanges dish dough drained dressing egg whites ends removed fat Nutrition Information Fiber Excellent finely chopped fresh fruit g Protein g Saturated fat grams of fat green onions green pepper Heart Smart Information Per Serving lean meat lemon juice low-fat margarine marinade medium heat mg Carbohydrate mg Sodium minced minutes mixture mushrooms nonfat oregano ounces oven to 350 Parmesan cheese parsley Pasta peeled Potassium Potassium Diabetic Exchanges Potassium Excellent pound Preheat oven raisins recipe rice Saturated fat Cholesterol saucepan seeded Serving Energy Fat simmer skillet soft tub margarine soup starch stirring tablespoons teaspoon ground teaspoon salt thyme tomatoes trace Cholesterol turkey vanilla vegetable cooking spray vegetable oil Vitamin A Excellent Vitamin C Diabetic yogurt zucchini