Contemporary Nutrition: Issues and Insights

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Mosby Year Book, 1992 - Nutrition - 598 pages
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This book will be most suitable as a beginning textbook for any student interested either in an introduction to nutrition or in fulfilling a general science requirement. Health major, Home Economics majors, Nursing students, Physical Education students, and students in other health-related areas will also find this text quite appropriate.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- weight lifting program chart
- personal care exercise and abdominal fitness equipment
- low carb diet reserch
- body building male muscle
- lose weight fat


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