Complete Conditioning for Tennis
Human Kinetics, 2007 - Sports & Recreation - 208 pages
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennisdetails how to make the most of your training time with exercises, drills, and programs designed to
-increase speed and flexibility,
-boost mental focus, and
-prevent common injuries.
Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.
Endorsed by the United States Tennis Association, Complete Conditioning for Tennisis simply the best guide to developing the highest level of athleticism for success in the sport.
What people are saying - Write a review
Meeting the Physical
Agility and Footwork
Speed and Quickness
Core Stability Training
Strength and Power
Aerobic and Anaerobic
Solid Shoulder Stability