Complete Conditioning for Tennis
Human Kinetics, 2007 - Sports & Recreation - 208 pages
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennisdetails how to make the most of your training time with exercises, drills, and programs designed to
-increase speed and flexibility,
-boost mental focus, and
-prevent common injuries.
Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.
Endorsed by the United States Tennis Association, Complete Conditioning for Tennisis simply the best guide to developing the highest level of athleticism for success in the sport.
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Meeting the Physical
HighPerformance Fitness Testing
Dynamic WarmUp and Static Stretching
Agility and Footwork
Speed Agility and Quickness Drills
Speed and Quickness
Core Stability Training
Strength and Power
Aerobic and Anaerobic
Solid Shoulder Stability