Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone
A guide to nourishing the body through bone marrow rejuvenation exercises
• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis
• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system.
In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the “steel body” coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of “hitting” to detoxify the body.
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Sexual Energy Massage
Chi Weight Lifting
Developing Your Bone Marrow Nei Kung Practice
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accumulated anus arms begin body Bone Breathing Bone Compression Bone Marrow Bone Marrow Nei breasts Breathing and Bone bring the energy chest Chi Weight Lifting circulation clockwise Cloth Massage counterclockwise crown detoxify draw the energy Exhale external energy feel finger line fingertips flow Genital Compression genitals gently hand heart Hitting practice hold hormones inches increase index finger Inhale Inner Smile Iron Shirt kidneys legs lift the weight liver lungs Mantak Chia Marrow Nei Kung meridian fig Microcosmic Orbit Microcosmic Orbit meditation middle finger navel organs and glands ovaries palms penis perineum pituitary gland pressure pull radius bones rattan sticks release rib cage sacrum scapulae sexual center Sexual Energy Massage sexual organs Shirt Chi Kung shoulder sip of air Six Healing Sounds skull spine spiral the energy spiritual spleen squeeze sternum Taoist testicles toe line tongue Universal Tao urogenital diaphragms vagina vibrations Weight Lifting wire device Women